Client onboarding · 5 minutes
Let’s build
your plan.
Fill this in and tap the button at the bottom — your answers go straight to Shaun on WhatsApp and he takes it from there. Everything stays between you and Shaun.
01
About you
Full name
Date of birth
Sex
Select…
Female
Male
Weight
Height
Goal weight
(optional)
Activity level
Select…
Mostly sitting (desk job)
Light exercise 1–3 days/wk
Exercise 3–5 days/wk
Hard exercise 6–7 days/wk
Physical job + hard training
Main goal
Select…
Lose weight / body fat
Stay the same / get healthier
Build muscle / get stronger
02
Your measurements
Waist
Hips
Chest
Neck
Measure first thing in the morning, same spot every week — that’s how we track your progress properly.
03
Health
Health conditions, injuries or anything Shaun should know
(optional)
On any medication?
(optional)
This helps Shaun coach you safely. If you have a medical condition, he may ask you to check with your doctor first — that’s standard, not a rejection.
04
What’s in your cupboard?
(optional)
Anything else?
Tick what you usually have — Shaun builds your meal plan around your kitchen and budget, not a fancy shopping list.
💬
Send my answers on WhatsApp
Please fill in the required fields (name, DOB, weight, height, measurements).
or copy the summary instead
Your details are used only for your coaching and are never shared. POPIA-friendly.